Golden Milk Recipe: A Soothing &amp; Delicious Nighttime Drink

Golden milk is a drink made with turmeric, milk, maple syrup, cinnamon, and black pepper.

It is believed to be anti-inflammatory and healing.

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You can use dairy or dairy-free milk.

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The milk is simmered on the stovetop for 10 minutes.

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It can be stored in the fridge for up to 5 days.

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Optional ingredients include ginger, cardamom, and coconut oil can be added.

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Turmeric is the main ingredient and it is a potent antioxidant.

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Some people drink it to help soothe a cold.

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This drink is enjoyed warm before bed for a relaxing effect.

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