Overnight Oats: A Wholesome Breakfast Delight

In a jar or container, combine 1/2 cup of rolled oats with 1/2 cup of milk (dairy or plant-based).

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Add 1 tablespoon of chia seeds for extra nutrition and texture.

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Mix in 1 tablespoon of sweetener such as honey, maple syrup, or agave syrup.

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Optionally, add flavorings like vanilla extract, cocoa powder, or cinnamon.

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Stir well to ensure all ingredients are evenly distributed.

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Seal the jar and refrigerate overnight or for at least 4 hours.

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In the morning, give the oats a good stir and add more milk if desired.

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Top with your favorite fruits, nuts, or seeds for added flavor and crunch.

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