Making your own herbal teas is easy and generally more sustainable than commercial options.
You can buy herbs in bulk and store them for months at room temperature.
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Herbal tea is a gentle, natural way to unwind and relax.
It may also help reduce pain, improve your digestive system function, and even boost the immune system with its antioxidants.
Herbal tea can be consumed in many ways, hot or iced, with honey and lemon, blended into a smoothie.
Look for key characteristics such as organic or Fair Trade Certified when selecting herbs.
Store your dried herbs in a dark, dry, and cool place in a sealed container.
Use two to three teaspoonfuls of fresh or dried herbs for one cup of water.
Steep the herbs for 10 to 15 minutes before straining.
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